Doom spirals happen, whether they’re triggered by terrible headlines or personal situations. Christine and Jonathan respond to a listener who asked the question, how do you get yourself—or a loved one—moving in the middle of a doom spiral? Christine and Jonathan talk about how to recognize and deal with doom spirals in yourself, as well as how to cope when a loved one gets stuck.
Tune in via the embedded player below or you can listen via Apple Podcasts, Spotify, Stitcher, Google Podcasts, and Deezer.
Links Mentioned
- Episode S1, E4: How Introverts + Extroverts Can Thrive Together
- Asha Dornfest’s validation statements
